weight

Another Great Week

by John Bonk February 28, 2011
Thumbnail image for Another Great Week

Stringing 3 losses in a row feels great.  I was actually slightly lighter on Saturday than I was this morning but I still had a great weekly weigh in.   Last Monday’s Weight:  221.4 Pounds Today’s Weight: 217.2 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss per myfooddiary.com: 1.7 Pounds Total weight loss: [...]

Breaking the Cycle

by John Bonk February 21, 2011
Thumbnail image for Breaking the Cycle

Well it looks like I finally broke the cycle of nothing, nothing, loss.  I had a loss this week which is my first back to back loss since the beginning of Janurary. Last Monday’s Weight:  222.6 Pounds Today’s Weight: 221.4 Pounds Pounds Lost This Week:    1.2 Pounds Estimated Weight loss per myfooddiary.com: 1.3 Pounds Total [...]

1 comment

Middle School Weight

by John Bonk February 14, 2011
Thumbnail image for Middle School Weight

It looks like my weight is moving in cycles recently.  Two weeks sucking followed by a huge week.  This week was not as big as the previous 7 pounder so hopefully I can follow it with another loss. Last Monday’s Weight:  226.6 Pounds Today’s Weight:  222.6 Pounds Pounds Lost This Week:   4 Pounds Estimated Weight [...]

3 comments

You Can Not Lose Every Week

by John Bonk January 31, 2011
Thumbnail image for You Can Not Lose Every Week

Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

3 comments

Beating the Plateau

by John Bonk December 20, 2010
Thumbnail image for Beating the Plateau

For a 6 week period I had only lost 3.6 pounds.  I had let some of my eating habits slip just enough where those 2 pounds per week started becoming ½ a pound average per week.  This is not acceptable.  Since I started posting my weekly updates here I have taken back my weight loss [...]

1 comment

Hello? Is this thing on?

by John T August 2, 2010

I’m torn… There’s not much going on here anymore… Part of me wants to just let it go quietly… Part of me wants to share the following… The last time I posted a weigh-in was April 28, 2009. The weight was starting to creep back at that time. Before school started in September 2008, I [...]

Getting more motivated

by Colin May 9, 2010

Six days ago, I was hoping to see 197 within a few weeks, but I saw it today! I know I only *saw* it. It’ll take a while longer before I’m reliably 197, but seeing new numbers as my low-fluctuation is still an indication of progress. So, awesome: *saw* it ahead of schedule, and now [...]

Independence Day

by South Beach Steve July 4, 2009

As we celebrate our Independence today in the United States, there is another independence you need to have in mind – your independence from your weight and health issues.  Make the choice today to fight for your independence.  You won’t see the results instantly, but you will begin your journey to freedom as soon as [...]

2 comments

The June Goal Assessment

by Ron July 3, 2009

Alright. That didn’t go according to plan. I’ve hit some financial snafus and was unable to hit the gym on a consistent basis as I would have liked. On top of that, work was a little exhausting and the only thing I could think of doing was sleep the moment I got home all the [...]

1 comment

← Previous Entries