weight loss

New Year

by John January 8, 2012

The good news is I started on a weight loss contest at work. First weigh-in was on January 6th and the contest goes for 3 months. Cash prizes for the winners! Bad news is I haven’t done much yet to get into the swing liked I had hoped. I have exercised a couple of times [...]

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Better Than Expected

by John Bonk March 14, 2011
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Over the last 4 week I had lost just over 13 pounds.  This pace was not sustainable, and has not been through my entire weight loss.  I knew this was going to be a hard week anyways with lots of drinking on Friday and Saturday so I was not expecting much this week, in fact [...]

52 Weeks Later

by John Bonk March 7, 2011
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This is my last official weigh in before my one year anniversary tomorrow.  I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.   Last Monday’s Weight:  217.2 Pounds Today’s Weight: 213 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss [...]

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Another Great Week

by John Bonk February 28, 2011
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Stringing 3 losses in a row feels great.  I was actually slightly lighter on Saturday than I was this morning but I still had a great weekly weigh in.   Last Monday’s Weight:  221.4 Pounds Today’s Weight: 217.2 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss per myfooddiary.com: 1.7 Pounds Total weight loss: [...]

Breaking the Cycle

by John Bonk February 21, 2011
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Well it looks like I finally broke the cycle of nothing, nothing, loss.  I had a loss this week which is my first back to back loss since the beginning of Janurary. Last Monday’s Weight:  222.6 Pounds Today’s Weight: 221.4 Pounds Pounds Lost This Week:    1.2 Pounds Estimated Weight loss per myfooddiary.com: 1.3 Pounds Total [...]

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Middle School Weight

by John Bonk February 14, 2011
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It looks like my weight is moving in cycles recently.  Two weeks sucking followed by a huge week.  This week was not as big as the previous 7 pounder so hopefully I can follow it with another loss. Last Monday’s Weight:  226.6 Pounds Today’s Weight:  222.6 Pounds Pounds Lost This Week:   4 Pounds Estimated Weight [...]

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Another Disappointing Week

by John Bonk February 7, 2011
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I tend to write these on Sunday night before my actual weigh in and usually do not have to change them too much.  I went to be assuming I was going to have a loss this week since my Sunday weight was 223 and I did not cheat on Sunday, boy was I wrong. This [...]

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You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Weight Loss is Not Linear

by John Bonk January 24, 2011
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If you are keeping up with me on a week to week basis you know that last week sucked.  There was no real reason for it since based on my estimates I should have lost just over 2 pounds, not gained over 3.  This week made up for that strange week. Last Monday’s Weight: 233 [...]

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