weight loss blogger

Better Than Expected

by John Bonk March 14, 2011
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Over the last 4 week I had lost just over 13 pounds.  This pace was not sustainable, and has not been through my entire weight loss.  I knew this was going to be a hard week anyways with lots of drinking on Friday and Saturday so I was not expecting much this week, in fact [...]

52 Weeks Later

by John Bonk March 7, 2011
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This is my last official weigh in before my one year anniversary tomorrow.  I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.   Last Monday’s Weight:  217.2 Pounds Today’s Weight: 213 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss [...]

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Another Great Week

by John Bonk February 28, 2011
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Stringing 3 losses in a row feels great.  I was actually slightly lighter on Saturday than I was this morning but I still had a great weekly weigh in.   Last Monday’s Weight:  221.4 Pounds Today’s Weight: 217.2 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss per myfooddiary.com: 1.7 Pounds Total weight loss: [...]

Breaking the Cycle

by John Bonk February 21, 2011
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Well it looks like I finally broke the cycle of nothing, nothing, loss.  I had a loss this week which is my first back to back loss since the beginning of Janurary. Last Monday’s Weight:  222.6 Pounds Today’s Weight: 221.4 Pounds Pounds Lost This Week:    1.2 Pounds Estimated Weight loss per myfooddiary.com: 1.3 Pounds Total [...]

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Middle School Weight

by John Bonk February 14, 2011
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It looks like my weight is moving in cycles recently.  Two weeks sucking followed by a huge week.  This week was not as big as the previous 7 pounder so hopefully I can follow it with another loss. Last Monday’s Weight:  226.6 Pounds Today’s Weight:  222.6 Pounds Pounds Lost This Week:   4 Pounds Estimated Weight [...]

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You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Beating the Plateau

by John Bonk December 20, 2010
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For a 6 week period I had only lost 3.6 pounds.  I had let some of my eating habits slip just enough where those 2 pounds per week started becoming ½ a pound average per week.  This is not acceptable.  Since I started posting my weekly updates here I have taken back my weight loss [...]

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Welcome Greg!

by John T December 19, 2009

I’d like to welcome the newest FatBlogger to the group… Greg of Greg’s Transformation will be joining up. He’s got a beautiful family and some definite goals in place.

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Starting Up Again

by Rick June 11, 2009

Hi everybody.  Just to re-introduce myself, my name is Rick, and I’m one of the original FatBloggers here.  I lost 50 pounds back in the spring of 2007.  Slowly but surely, the weight has crept back on, and I’m to the point now that I need to get on program again or else risk being [...]

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