motivation

52 Weeks Later

by John Bonk March 7, 2011
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This is my last official weigh in before my one year anniversary tomorrow.  I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.   Last Monday’s Weight:  217.2 Pounds Today’s Weight: 213 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss [...]

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Another Great Week

by John Bonk February 28, 2011
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Stringing 3 losses in a row feels great.  I was actually slightly lighter on Saturday than I was this morning but I still had a great weekly weigh in.   Last Monday’s Weight:  221.4 Pounds Today’s Weight: 217.2 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss per myfooddiary.com: 1.7 Pounds Total weight loss: [...]

Breaking the Cycle

by John Bonk February 21, 2011
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Well it looks like I finally broke the cycle of nothing, nothing, loss.  I had a loss this week which is my first back to back loss since the beginning of Janurary. Last Monday’s Weight:  222.6 Pounds Today’s Weight: 221.4 Pounds Pounds Lost This Week:    1.2 Pounds Estimated Weight loss per myfooddiary.com: 1.3 Pounds Total [...]

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Middle School Weight

by John Bonk February 14, 2011
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It looks like my weight is moving in cycles recently.  Two weeks sucking followed by a huge week.  This week was not as big as the previous 7 pounder so hopefully I can follow it with another loss. Last Monday’s Weight:  226.6 Pounds Today’s Weight:  222.6 Pounds Pounds Lost This Week:   4 Pounds Estimated Weight [...]

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You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Weight Loss is Not Linear

by John Bonk January 24, 2011
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If you are keeping up with me on a week to week basis you know that last week sucked.  There was no real reason for it since based on my estimates I should have lost just over 2 pounds, not gained over 3.  This week made up for that strange week. Last Monday’s Weight: 233 [...]

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Gaining Weight For No Good Reason

by John Bonk January 17, 2011
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Sometimes weight loss does not make sense.  It can make the overall journey very hard.  As of Saturday morning I was down 1.2 pounds, then after my hard work out on Saturday my weight spiked the next morning and stayed that way on Monday.  If you check my blog something similar happened starting back in [...]

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This week?

by Rick August 21, 2010

So why not this week? My motivation level is actually going up. Thing is, in the past, once I get going, I feel so good that motivation generally isn’t an issue after the first few weeks. I’ve got the tools in place…now it’s just a matter of doing it. A few other thoughts, though: I [...]

Monday

by Rick August 15, 2010

So, tomorrow is Monday. What’s holding me back from getting going on this thing tomorrow? My complete lack of will? Apathy? I’m still trying to figure out what.

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