meals

52 Weeks Later

by John Bonk March 7, 2011
Thumbnail image for 52 Weeks Later

This is my last official weigh in before my one year anniversary tomorrow.  I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.   Last Monday’s Weight:  217.2 Pounds Today’s Weight: 213 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss [...]

2 comments

Breaking the Cycle

by John Bonk February 21, 2011
Thumbnail image for Breaking the Cycle

Well it looks like I finally broke the cycle of nothing, nothing, loss.  I had a loss this week which is my first back to back loss since the beginning of Janurary. Last Monday’s Weight:  222.6 Pounds Today’s Weight: 221.4 Pounds Pounds Lost This Week:    1.2 Pounds Estimated Weight loss per myfooddiary.com: 1.3 Pounds Total [...]

1 comment

Middle School Weight

by John Bonk February 14, 2011
Thumbnail image for Middle School Weight

It looks like my weight is moving in cycles recently.  Two weeks sucking followed by a huge week.  This week was not as big as the previous 7 pounder so hopefully I can follow it with another loss. Last Monday’s Weight:  226.6 Pounds Today’s Weight:  222.6 Pounds Pounds Lost This Week:   4 Pounds Estimated Weight [...]

3 comments

Weight Loss is Not Linear

by John Bonk January 24, 2011
Thumbnail image for Weight Loss is Not Linear

If you are keeping up with me on a week to week basis you know that last week sucked.  There was no real reason for it since based on my estimates I should have lost just over 2 pounds, not gained over 3.  This week made up for that strange week. Last Monday’s Weight: 233 [...]

3 comments

What I Ate This Week

by John December 5, 2010
Food

I lost two pounds this week which of course makes me very happy. I’ve only just restarted so I have a long ways to go, but I have now booked three weekly losses in a row for a total of 8 pounds. That feels like a great start to me! How did I do it? [...]

Day 1

by Rick August 23, 2010

All right, let’s see how we did today. All I really did was make sure I kept track of everything I ate, but that was actually a big accomplishment. It made me think about what I was eating before I actually did it. Here’s how it turned out: My coffee, 250 McD’s sausage McMuffin with [...]

1 comment

Reflecting on a Week of Meals

by John February 14, 2010

For those of you who have been following along on my weight loss blog you know that I have been experimenting with a new technique this past week – taking pictures of everything that I eat.  It hasn’t been easy and honestly I have missed a few things, but all in all I’ve been happy [...]

Fasting – A New Addition to my Diet

by South Beach Steve May 6, 2009

Cross-posted at www.logmyloss.com. As readers of my blog, logmyloss, have noticed lately, I have begun implementing intermittent fasting into my dietary lifestyle. I knew when I first posted this that it would be met with resistance; however, it is something I have put a great deal of research into, and I feel it is a [...]

1 comment

Weekly weigh-in 4, month one done!

by Colin August 17, 2008

My reward, yesterday (consumed with — suicidally — about 2 tbsps of regular soy sauce the day before a weigh-in): Weeks Complete: 4 Starting weight / waist: 194 / 40″ Current weight / waist: 185.6 / 38″ Goal weight: 180 (with strength increases) 7-day change: -4.4 pounds Total change: -8.4 pounds To goal: 5.6 pounds [...]

3 comments