Maintenance

52 Weeks Later

by John Bonk March 7, 2011
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This is my last official weigh in before my one year anniversary tomorrow.  I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.   Last Monday’s Weight:  217.2 Pounds Today’s Weight: 213 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss [...]

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Another Disappointing Week

by John Bonk February 7, 2011
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I tend to write these on Sunday night before my actual weigh in and usually do not have to change them too much.  I went to be assuming I was going to have a loss this week since my Sunday weight was 223 and I did not cheat on Sunday, boy was I wrong. This [...]

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You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Gaining Weight For No Good Reason

by John Bonk January 17, 2011
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Sometimes weight loss does not make sense.  It can make the overall journey very hard.  As of Saturday morning I was down 1.2 pounds, then after my hard work out on Saturday my weight spiked the next morning and stayed that way on Monday.  If you check my blog something similar happened starting back in [...]

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Another Before Picture To Remind Me!

by Rick February 9, 2009

Cross Posted at Losing Inspiration Jamaica, July 2008 No matter how much I had fun in Jamaica last summer. The way I look in this picture was always on my mind. I don’t care how you color, justify, lie, deny, alter, push-under, dress, drink, dream, grow your hair, put on make-up, avoid going out, blame [...]

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Day 81 Weigh-in………………….finally!

by Rick February 6, 2009

Cross Posted at Losing Inspiration Well the calorie cut has paid off. I have lost 3.4 pounds since Monday to bring my overall weight-loss to 30.4 pounds. That plateau was a paralyzing. I knew I was eating right, just a little too much for my metabolism to deal with I guess. Today’s weight-in has lifted [...]

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Day 57…………………Down 1.2

by Rick January 13, 2009

Cross Posted at Losing Inspiration Weighed this morning to see that I lost 1.2 pounds since last week. It’s not as much as I had hoped or expected. I guess I will have to move a little more and eat a little less. I am happy, of course, because every step is in the right [...]

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Day 54…………MMMMMMMM Indian Food, OOOOOOOUUUUCCCHHH!

by Rick January 11, 2009

Cross Posted at Losing Inspiration So we went to our best friend’s house for football and dinner last night. I knew they were cooking an Indian dish so I fasted all day. My favorite food is Indian food and they made Butter Chicken. The name alone is a red flag, but I ate so little [...]

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Helpful Books

by Rick January 4, 2009

Cross Posted at Losing Inspiration I wanted to share these two books with you guys. I bought “Eat This, Not That” a year or so ago and have found it extremely useful in eating smart while out. So, I was really excited to see that they came out with a supermarket survival guide for choosing [...]

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