jogging

You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Beating the Plateau

by John Bonk December 20, 2010
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For a 6 week period I had only lost 3.6 pounds.  I had let some of my eating habits slip just enough where those 2 pounds per week started becoming ½ a pound average per week.  This is not acceptable.  Since I started posting my weekly updates here I have taken back my weight loss [...]

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Awesomesauce

by Steve265 January 28, 2010

I bought running shoes last night! WooT! As I mentioned the other day, all of my running, working, and a large portion of my casual day to day stuff had been in a pair of Nike Reax.  I didn’t buy them with the intention of working out at the time, I bought them because they looked cool, [...]

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My first 5k

by Steve265 January 11, 2010

My legs are STILL sore… …but it’s an soreness brought on by accomplishment… … …yeah, that was lame, deal with it. I ran my first ever race yesterday, the Mighty Medford Freeway 5k, located in Westminster, MD.  This was my first race, and my first real attempt at outdoor running, and it.was.AWESOME. The course was [...]

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265andfalling Marathon Challenge: Update #2

by Ron December 3, 2009

Luckily the rain has seemingly stopped. It’s nothing but a sky of grey clouds which don’t appear to be menacing at all. When I got home last night from my walk, I was exhausted. My ankles were sore and my right hamstring has been feeling a little tight since the walk home from the scrapyard [...]

265andfalling Marathon Week: Day 2

by Steve265 December 3, 2009

We are now in Day 2 of the Marathon Week Challenge.  Here is a chart of progress made in the challenge (as of 8:15am EST this morning): All I can really say is, wow… …well, and WooT! WooT! I gotta say, I logged onto dailyburn last night to check out things, and I was so [...]

Marathon Week Challenge Update

by Steve265 November 30, 2009

Sup y’all! I hope everyone had an awesome weekend, and I know that if you are like me you are NOT looking forward to coming back into work today. Per Ron’s suggestion, I changed the registration process for the Marathon Week Challenge, instead of leaving a comment or emailing me, you can click here to register.  [...]