jog

You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Beating the Plateau

by John Bonk December 20, 2010
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For a 6 week period I had only lost 3.6 pounds.  I had let some of my eating habits slip just enough where those 2 pounds per week started becoming ½ a pound average per week.  This is not acceptable.  Since I started posting my weekly updates here I have taken back my weight loss [...]

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Defeated, but not Out of the Running

by Charles December 14, 2009

I know… who is this guy who’s posting here?  Actually, I used to blog a lot about my weight-loss journey until I hit a few snags in the road and virtually quit blogging at all.  However, though I had pretty much stopped focusing on weight-loss, I had not given up on what I had loved [...]

265andfalling’s Marathon Challenge

by Ron December 2, 2009

I’m part of a blogging community called FatBloggers.net. One of the contributors is a guy by the name of Steve who hosts his own blog called 265 and Falling. So far the man has lost 20 lbs. and is well on his way to meet his final goal. I highly suggest you check him out! [...]

Marathon Week Challenge: We be runnin’ y’all!!

by Steve265 November 25, 2009

Once upon a time, I challenged myself to walk/jog/run 15 miles in a week.  I did it. Mission Accomplished.  Woot, woot, bla, bla, bla… Anyway…since then I have kind of caught the running bug, to the point where I am going to sign up for the Baltimore Marathon next October.  I would have signed up [...]

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Status Report: Week 6

by Steve265 November 17, 2009

First off, I would like to say Hi and give my thanks for being able to be apart of Fatbloggers.  I started this journey at 265 pounds and miserable.  I had yo-yo’d weight wise pretty much all of my life so I knew what it was like to be thinner and (relatively) happier with myself, [...]

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How to Lose a Pound of Fat

by John T May 24, 2007

It’s perfectly possible to lose fat simply by exercising, but it takes quite a bit of time and effort. Remember, one pound of body fat is roughly equivalent to 3500 calories. To burn sufficient calories to lose one pound of body fat, you might: Briskly walk a total of 35 miles Swim moderately fast for [...]

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