Gym

Another Great Week

by John Bonk February 28, 2011
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Stringing 3 losses in a row feels great.  I was actually slightly lighter on Saturday than I was this morning but I still had a great weekly weigh in.   Last Monday’s Weight:  221.4 Pounds Today’s Weight: 217.2 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss per myfooddiary.com: 1.7 Pounds Total weight loss: [...]

Getting Back The Groove?

by Ron February 9, 2010

An excerpt from www.RonBarker.ca: It’s been a long time since I’ve done any form of exercise. Since my gym membership has disappeared, I began to walk obscene amounts for hours at a time. That was well and good until winter came around and froze my motivation. Walking for a few hours in ungodly cold just [...]

Cardio & Chlorine

by Ron November 19, 2009

It has been months since I’ve had a workout like last night. Sure, I’ve been able to work up a sweat just as intense… but that workout? That was the kind of workout I missed having! I don’t know whether or not it’s the endorphins or the worn out body that lets me feel as [...]

Sleepless Setback

by Ron November 15, 2009

I really wanted to go to the gym this morning. I had my alarm set for 8.30am so I could fit in a great workout before continuing on with my day and getting other things done. However, I’m thinking a Red Bull in the afternoon/evening may have caused some kind of caffeine overload in my [...]

The Mighty Has Fallen (Coming Up For Air)

by Ron November 15, 2009

My life has been a veritable mess for quite some time now. Everything seems to be in a constant state of disarray and confusion. It seems that there aren’t any constants and without an anchor to hold on to, everything is just drifting aimlessly until SOMETHING decides to happen. In the interest of full disclosure, [...]

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That’s Going To Leave A Mark

by Ron October 2, 2009

I woke up early today with the intention of going to the gym and having the rest of my day fall into place. Instead, I lounged around for two hours and slacked on getting ready. At one point, I was convinced that I was going to flake out and skip today. I mean, I skipped [...]

Waisting Time

by Ron October 1, 2009

When we last spoke, I was mired in some deep financial issues that prevented me from going to the gym. My gym membership was a few payments late which temporarily put things on hold. As quickly as that had started, I was able to climb out of that hole and keep my membership in good [...]

The June Goal Assessment

by Ron July 3, 2009

Alright. That didn’t go according to plan. I’ve hit some financial snafus and was unable to hit the gym on a consistent basis as I would have liked. On top of that, work was a little exhausting and the only thing I could think of doing was sleep the moment I got home all the [...]

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1760

by Ron June 17, 2009

** Cross-posted @ All Things Ron ** That number doesn’t represent a bid on The Price is Right. It also does not represent a year that has gone down in history as an important date. That number you see is the total number of calories burned with two hours of cardio throughout today. If you [...]

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