by John
January 19, 2011
I think it should be obvious to anyone that has been overweight for years that in order to get in shape and maintain that shape you need to be changing some habits. So it’s important to review the reasons and behaviors that may have helped make you the shape you are now so that later [...]
by John
February 14, 2010
For those of you who have been following along on my weight loss blog you know that I have been experimenting with a new technique this past week – taking pictures of everything that I eat. It hasn’t been easy and honestly I have missed a few things, but all in all I’ve been happy [...]
