exercise

Serious about losing weight? Then give golf a go!

by Guest Poster January 22, 2012

This is a guest post by Stephanie Creed. You don’t have to be as talented as Tiger Woods or have the money to be able to stay in swanky 5 star golf hotels to take up the sport and take advantage of the obvious health benefits. The beauty of golf in comparison to other hobbies [...]

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P90X2 Has Arrived! Learn what’s Important before You Purchase

by Guest Poster September 17, 2011

It’s been in production for nearly 2 years, and during that time it’s been talked about, blogged about, emailed about, and rumored about intensely in almost every conceivable media medium out there. What am I talking about? P90X2 of Course! Well now, the long wait is over, because as of September 1st it finally arrived. [...]

Better Than Expected

by John Bonk March 14, 2011
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Over the last 4 week I had lost just over 13 pounds.  This pace was not sustainable, and has not been through my entire weight loss.  I knew this was going to be a hard week anyways with lots of drinking on Friday and Saturday so I was not expecting much this week, in fact [...]

Another Great Week

by John Bonk February 28, 2011
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Stringing 3 losses in a row feels great.  I was actually slightly lighter on Saturday than I was this morning but I still had a great weekly weigh in.   Last Monday’s Weight:  221.4 Pounds Today’s Weight: 217.2 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss per myfooddiary.com: 1.7 Pounds Total weight loss: [...]

Middle School Weight

by John Bonk February 14, 2011
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It looks like my weight is moving in cycles recently.  Two weeks sucking followed by a huge week.  This week was not as big as the previous 7 pounder so hopefully I can follow it with another loss. Last Monday’s Weight:  226.6 Pounds Today’s Weight:  222.6 Pounds Pounds Lost This Week:   4 Pounds Estimated Weight [...]

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You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Weight Loss is Not Linear

by John Bonk January 24, 2011
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If you are keeping up with me on a week to week basis you know that last week sucked.  There was no real reason for it since based on my estimates I should have lost just over 2 pounds, not gained over 3.  This week made up for that strange week. Last Monday’s Weight: 233 [...]

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Gaining Weight For No Good Reason

by John Bonk January 17, 2011
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Sometimes weight loss does not make sense.  It can make the overall journey very hard.  As of Saturday morning I was down 1.2 pounds, then after my hard work out on Saturday my weight spiked the next morning and stayed that way on Monday.  If you check my blog something similar happened starting back in [...]

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Random Thoughts on Progress

by John January 11, 2011
Thoughts

I’ve lost 13 pounds over the last two months, which is a little ahead of the pace I have challenged myself with. So of course I am very happy with that. But I also know that these 13 pounds are going to be the easiest. I started off at 304, which is the highest I [...]

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