emotional eating

Time Misses the Point

by Rick August 11, 2009

Cross posted at Antimattr In this recent article by Time “Why Exercise Won’t Make You Thin” they state, in part: The basic problem is that while it’s true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, [...]

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Are you shaving the bear?

by Rick August 10, 2009

Cross posted at Antimattr.net Seth Godin is a well known author, entrepreneur and agent of change, and often speaks and writes on marketing, messaging and brand. His recent post Bear shaving brings up a terrific point on emotional eating: Example: You have emotional issues associated with eating. You shave the bear by getting bariatric surgery [...]

Warning! Food is more than just nutrition

by Rick January 19, 2009

There may be an aspect of the weight loss journey that you forgot about. Food to many of us, if not all of us, is so much more than just simple intake of nutrition. We are all attached to food. For me, Doritos chips conjure up feelings and memories of my childhood sitting on the [...]

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