calories

52 Weeks Later

by John Bonk March 7, 2011
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This is my last official weigh in before my one year anniversary tomorrow.  I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.   Last Monday’s Weight:  217.2 Pounds Today’s Weight: 213 Pounds Pounds Lost This Week:    4.2 Pounds Estimated Weight loss [...]

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Breaking the Cycle

by John Bonk February 21, 2011
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Well it looks like I finally broke the cycle of nothing, nothing, loss.  I had a loss this week which is my first back to back loss since the beginning of Janurary. Last Monday’s Weight:  222.6 Pounds Today’s Weight: 221.4 Pounds Pounds Lost This Week:    1.2 Pounds Estimated Weight loss per myfooddiary.com: 1.3 Pounds Total [...]

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Another Disappointing Week

by John Bonk February 7, 2011
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I tend to write these on Sunday night before my actual weigh in and usually do not have to change them too much.  I went to be assuming I was going to have a loss this week since my Sunday weight was 223 and I did not cheat on Sunday, boy was I wrong. This [...]

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You Can Not Lose Every Week

by John Bonk January 31, 2011
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Last week I lost 7.4 Pounds, this week ended up being a gain of 0.2 Pounds.  This is normal with what I have seen with my weight loss.  Large losses are usually followed by a small change in the scale the following week (or sometimes a decent gain).  Lets see how I did this week, [...]

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Weight Loss is Not Linear

by John Bonk January 24, 2011
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If you are keeping up with me on a week to week basis you know that last week sucked.  There was no real reason for it since based on my estimates I should have lost just over 2 pounds, not gained over 3.  This week made up for that strange week. Last Monday’s Weight: 233 [...]

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Gaining Weight For No Good Reason

by John Bonk January 17, 2011
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Sometimes weight loss does not make sense.  It can make the overall journey very hard.  As of Saturday morning I was down 1.2 pounds, then after my hard work out on Saturday my weight spiked the next morning and stayed that way on Monday.  If you check my blog something similar happened starting back in [...]

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Short Week Update

by John Bonk January 10, 2011
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Last Weeks Weight: 232.2 pounds This Weeks Weight: 229.4 pounds Weight lost: 2.8 pounds MFD Estimated loss: 1.4 pounds Total weight loss: 86.6 pounds This was one of those strange weeks.  Per my estimates I should have only lost 1.4 pounds, but I ended up losing twice that.  I am in no way complaining but [...]

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Beating the Plateau

by John Bonk December 20, 2010
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For a 6 week period I had only lost 3.6 pounds.  I had let some of my eating habits slip just enough where those 2 pounds per week started becoming ½ a pound average per week.  This is not acceptable.  Since I started posting my weekly updates here I have taken back my weight loss [...]

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Getting Back on Track

by John Bonk December 6, 2010
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This is my first weekly update on fatbloggers so I may tweak the format in the future so any suggestions are welcome. Last Monday’s Weight: 238.6 Today’s Weight: 236.2 Pounds Lost This Week: 2.4 Estimated Weight loss per MFD: 2.4 Pounds Total Weight loss: 79.8 pounds Most of this is self explanatory but the MFD [...]

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