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Also, it is important to mention that not all fat is damaging for your body and health, and that a little bit of fat is even good for you. Even fat has its value and its use. However, the access of fat in your organism can have negative impact on your overall health. Your primary goal should be to achieve a healthy body weight, not because of the image that you see when you look in the mirror, or the number that you see on the scale, but because you want to be healthy, and look healthy.
If you are motivated just by a number, or are just by your body image, your results will soon fade away. You have to change your entire diet, your entire lifestyle, and choose to lead a healthy lifestyle. Ultimately, it comes down to your choice. If you choose to lead a healthy lifestyle, eat healthy and exercise, your results will be just that. And they will be permanent!
Because you want to go on a diet to lose weight, and then go back to your old eating habits. This results in the infamous yo-yo effect, which a lot of people want to avoid.
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Well, for starters you should not eat a lot of carbs, especially white flour. Then, you should avoid sugars, artificial sweeteners, and processed fat, if you would like to lose fat. Also, it is important to remember is that carbs are used in your body like immediate fuel, whereas proteins are building blocks of your muscles.
If you want to lose fat, you should do cardio exercises in the morning on an empty stomach. In this way your body will use the supplies of fat that it already has, and it will boost your metabolism. You should also avoid alcohol and fizzy drinks. These are full of sugar, and it is not beneficial for your body image, or your overall health. And yes, you should exercise! But also make sure that you make your exercise sessions interesting and diverse, so that you don’t get bored and give up exercising all together.