FatBloggers.net A little push to lose the tush.

It’s now spring, so I really don’t have any excuse for not working out and getting in shape.  We had a gorgeous day here in the Inland Pacific Northwest, so I thought I’d take advantage of it and load my bike up for an excursion along the Columbia River trail near here.  I wasn’t disappointed.  But man, am I going to feel this one in the morning.  I rode for nearly an hour, and I haven’t really been doing anything to work myself up to it.  At 40, that’s probably not a good idea.  D-ohh!  In any event, here’s my first-ever (and possibly last-ever, depending on how thing goes) video exercise confessional. 

Oops:  At 2:48, I should have said “Pacific Ocean”, not “Columbia River”.

Now, go confess yourself.

Cross-posted at RickScheibner.net