5 Reasons Why You Should Exercise Regularly

Posted by on Jan 1, 2016 in Advice how to reduce the calories, Lose weight without diet |

Regular exercise is one of the main goals that you should achieve if you want to look fit and feel healthy. Many people are wondering why they should exercise, since exercise seems boring and repetitive to them. Honestly, if exercising bores you, you’re doing something wrong. Exercising should be fun. If you find exercising boring, you should change your routine often. If you don’t like going to the gym, perhaps you should try swimming, or do yoga. Anyhow, here are five reasons why you should exercise regularly, whatever sport, or activity you may choose to do.

1. You Will Be Fitter

Regular exercise will keep your body in a better shape. In the words, you will look fitter. The more exercise you do, the more calories you will burn. You will lose fat, but also you will be leaner and healthier. You won’t to go out of breath climbing up the stairs, and you could lift your own shopping bags. Therefore, if you want to be fitter, make sure that you exercise regularly.

2. You Will Be Healthier

In addition to being fitter, you will also be healthier. You will exercise your body regularly, which means that all parts of your body will perform its function on a regular basis. You will reduce the level of fat in your organism, which will in return influence your cholesterol, blood pressure, and many other things. Also, if you have lower blood pressure, you can bring it to normal levels by doing some regular cardio exercises.

3. You Will Be Happier

It is a well-known fact that when we exercise our body excretes hormones that a fact not our body only, but also our mood. Regular exercise will make you feel happier, not only would your body image, but happier altogether. You know, there is a reason why they call it “a runner’s high”. Therefore, if you want to use some legal drugs, you don’t have to look in distant places, you just have to use your body the right way.

4. You Will Make Friends

Exercising will bring you closer to people will also like to exercise, and in time you will make friends in your gym, or in classes that you go to. If your friends are not really leading a healthy lifestyle, perhaps you are following their example unconsciously. Making friends, who lead a healthy lifestyle, will influence your own lifestyle too.

You will make better choices for yourself and you will lead with your example, if you choose to change your lifestyle and include some exercising in it.

5. You Will Feel Better About Yourself

At the very end, it’s also important to mention that exercising will make you feel better about yourself generally. Just think about it, you will feel better about your body weight, you will feel better about your body image, you will feel better about your level of physical fitness, you will feel better about your health, you will feel like you can achieve everything you set your mind to (and you can), you will feel like you’re doing something good for yourself (and you are).

So what are you waiting for? Start exercising!

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5 Ways To Improve Your Health

Posted by on Dec 21, 2015 in Advice how to reduce the calories, Lose weight without diet |

There are numerous ways in which you can improve your overall health, but people often forget to take care of their health until it is too late.

This is precisely why it is immensely important for you to work on your health long before any issues appear. If you just take these tips and implement them in your daily life you will have much better chances of preserving your health for days to come and living a long and healthy life. You will definitely benefit from these five common sense tips.

1. Exercise Regularly

You have probably heard all of it before, but regular exercise definitely improves your chances of staying healthy for a longer period of time. Not only that you will lose weight, but you will also prevent heart conditions, depression, and many other both physical and mental illnesses that might come your way. If you are too lazy to exercise regularly, or find yourself giving up on exercising after a short period of enthusiastic exercising, make sure that you find some sort of motivation that will get you going since exercise will benefit on your health in various ways.

2. Eat Right


Another tip which is probably something you have also heard before is that you should eat right. By clearing your diet from all the processed foods, saturated fats, and various other unhealthy products, you are increasing your chances of staying healthy and fit for a longer period of time. As they say, you are what you eat! Therefore, you should really make an effort to eat right and change your, diet but in a good way.

3. Visit Your GP


a2a5e95c6381984c8fbf9f3f7b4a0d6aIf you would like to preserve your health, make sure that you visit your doctor long before you even start to develop any sort of symptoms. By getting regular checkups, you are a preserving your health for years to come. Some conditions are only visible once it is already too late. They might be treatable or otherwise, but if you see them once it is still late, it can turn into a disaster. Make sure that you get a colonoscopy check after the age of 50, and even before the age of 50 if you have had cancer in your family.

4. Lead A Balanced Life


The best way to preserve your health is to lead a balanced life. In other words, you should eat your meals regularly, you should also have a healthy diet, you shouldn’t exhaust yourself at work, and you should go to bed at the same time and get out at the same time every day. By establishing a routine, you are giving the optimum chances for your body to regenerate and to lead a healthy life.

5. Avoid Stress


You probably know that the stress acts as a trigger when it comes to many diseases and conditions. It would be for the best that you avoid stress as much as you can, and take some time for yourself during which you would be able to relax and recuperate your strength.

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How To Lose Fat And Keep The Muscles

Posted by on Dec 18, 2015 in Advice how to reduce the calories, Lose weight without diet |

Fat is definitely useful in your body, however, when you have too much of it, you probably don’t like it very much. If you would like to get rid of fat in your body, you will have to remember that it is something that you should devote your entire day to. In other words, burning fat occurs around the clock throughout the day. Here’s how you can get ripped, keep your metabolism running, and get rid of the fat in your body.

Firstly, it’s important to know that eating fewer calories will result in the reduction of body fat. If you reduce the calories that you normally take, your body will look for a body fat to make up the difference. This also results in becoming leaner, which is something you would like to achieve. Make sure that you count the calories intake, and try to reduce it, you will see how quickly you will achieve results of ditching the fat from your system.


Secondly, you can use hormones to your advantage. Hormones that store fat should be not stimulated, if you would like to lose fact. The way in which you can achieve this is by lowering the intake of carbohydrates.
Carbohydrates increase the levels of insulin, or on which is used for breakdown and storage of fat. In other words, if you eat fewer carbohydrates, your insulin levels will fall and this will lead to fat loss. But also, you will have to remember that not all carbohydrates are equal and that fast-digesting carbohydrates kick up your insulin which in returns spikes and all of this just leads to more fat gain.

Slow day jesting carbohydrates which are found in wholegrain breads, sweet potatoes, all to meal and legumes, do not cause the significant rise of insulin. However, white flour will boost your insulin levels and make it more difficult for you to lose fat. In fact, you will end up gaining fat if you eat too much of carbohydrates which are not good for you.

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In addition to that, you should also be aware that dietary fat is often more fattening than proteins or a carbs. While proteins and carbs are used to build your body and give you energy, respectively; fat does neither of the two. Still, that is not entirely useless, since moderate amounts of fat supporter to fight in absorption and help manufacture hormones. However, if you want to look really fit and lean, you should reduce and minimise the intake of fat, all the while increasing the intake of proteins. Also, you should remember that your body burns more calories in order to process proteins, then it uses to burn carbs or fat.

In the end, it is also important to mention that a healthy lifestyle will also reduce the fat in your body. Getting sufficient sleep at night will not only regulate the insulin levels in your body, but during sleeping sessions your body also produces are fat liberating hormone, GH – the growth hormone.

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