Tony

The Weigh-In Week 61

by Tony August 15, 2008

216.8! That’s what it said on the scale this morning. A gain of .8 Not bad considering how bad I thought it was going to be. I’m sure the big run I made yesterday helped. I am in training  for my first 10K and yesterday I completed my first 5 mile run. I made it [...]

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Another Great Race

by Tony August 11, 2008

…and a new Personal Record! I beat my previous 5K best by 32 seconds. My official time was 26:23, but by my watch it was 26:20! And that new PR was set on the worlds hilliest 5K course* the day after I was attacked by a goat! That’s right attacked by a goat. We took [...]

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The Weigh-In Week 60

by Tony August 8, 2008

216! That’s what it said on the scale this morning. A loss of 1.4 pounds! It feels like I am finally getting back on track. The other big news this week is 10K training. I officially started my 10k training on Tues. and I am realizing this is going to be a great challenge. I [...]

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The Big Race Wrap Up #2

by Tony August 4, 2008

After my first race two weeks ago, Rick encouraged me to clog up the server with my long winded race recap and some photos of the race. So here you go Rick, this post’s for you! This Sunday I completed my second Triathlon and I am proud to report it was another huge success. This [...]

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The Weigh-In Week 59

by Tony August 1, 2008

217.4! That is what it said on the scale this morning. A loss of 1.4 pounds. A perfect loss for a pre-race week. I’ll need plenty of energy on Sunday so I would not have wanted to starve myself for a huge loss this week. I guess that goes for any week really. I am [...]

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The Weigh-In Week 58

by Tony July 25, 2008

218.8. That’s what it said on the scale this morning. A gain of 2.4 pounds. Instead of wallowing in self pity. I got up and road my bike to work, despite wet, dirty roads and a threat of torrential downpour. I got drenched, I got muddy, I got lost and I was late for work [...]

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Triathlon Results

by Tony July 21, 2008

What an awesome experience! There is no other way to describe the weekend. It was absolutely awesome. Everything I wanted and hoped it would be. First the big news. I finished! But we all knew I was going to do that. I did way better than finish, I blew all of my expectations out of [...]

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The Weigh-In Week 57

by Tony July 18, 2008

216.4!!! That’s what it said on the scale this morning. A loss of 1.8 pounds. I have to say it was really nice two see a good size loss on the scale this morning after two weeks of gains. As some of you know I have been training pretty hard for a triathlon, which is [...]

Celebration Time

by Tony June 30, 2008

Sorry I have missed a couple of weigh-ins. I have been swamped at work. I’ve also been doing a lot of yo-yoing in the weight department. I keep losing and gaining the same 5 pounds over and over again. Obviously that is not what I am celerbating. This weekend I made a running milestone that [...]

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