South Beach Steve

Motivation for Monday

by South Beach Steve September 21, 2009

Be sure to check out today’s Motivation for Monday post – it contains the introduction to a contest.  The Hot 100 – Going Out With a Bang! officially kicks off on Wednesday, but all the details are in the Motivation for Monday post.

Give Away Post

by South Beach Steve September 15, 2009

The folks at Truvia sponsored Motivation for Monday this week on my blog.  It may not be Monday, but the motivational video is still a good one for the week.  Check out the details in the post on how you could win a free 40 count box of Truvia.  First thing Wednesday morning a new [...]

A Year of Weight Loss – A Year of Change

by South Beach Steve July 14, 2009

Today marks my one year anniversary of changing my life forever.  Now, here I am some 60 pounds lighter, and much, much healthier.  It makes me shudder to think the path I was going down.  I am not to my goal yet, but that time is not so far off now.  Let me tell you, [...]

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Independence Day

by South Beach Steve July 4, 2009

As we celebrate our Independence today in the United States, there is another independence you need to have in mind – your independence from your weight and health issues.  Make the choice today to fight for your independence.  You won’t see the results instantly, but you will begin your journey to freedom as soon as [...]

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When the Sun is Shining . . .

by South Beach Steve June 11, 2009

Lately I have been thinking a lot about the successes and failures of dieting. While it is true that there are some people who start their weight loss program and never look back, that is not the way it happens for most of us. Most of us have our ups and our downs, our sunny [...]

Fasting – A New Addition to my Diet

by South Beach Steve May 6, 2009

Cross-posted at www.logmyloss.com. As readers of my blog, logmyloss, have noticed lately, I have begun implementing intermittent fasting into my dietary lifestyle. I knew when I first posted this that it would be met with resistance; however, it is something I have put a great deal of research into, and I feel it is a [...]

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Fats – The Good and the Bad

by South Beach Steve April 28, 2009

So you’ve been told you have high cholesterol and you need to watch your fats – do you do everything you can to cut all fats from your diet? No – according to recent studies, there are a number of fats that are good for you. An article written by AskMen.com tells us all about [...]

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Week 27 WI and Measurements

by South Beach Steve January 11, 2009

Cross posted at logmyloss.com. Just as I had anticipated, this was a great weigh-in and measurement week. But before I get to that, I have a push up endurance test update. I did 58 consecutive push ups this morning, which is not bad if I do say so myself. It is still a whopping 42 [...]

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Decisions for 2009

by South Beach Steve January 1, 2009

Cross posted at www.logmyloss.com. Yesterday, I wrote about posting some of my resolutions for 2009 today.  I have changed my mind on this a little.  Instead, I am going to post some of my decisions related to weight loss and health. During 2009 I will continue my weight loss. During 2009 I will exercise regularly. [...]

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