This is my last official weigh in before my one year anniversary tomorrow. I am not going to weigh myself on Tuesday so this will be what I claim to be my 1 year weight loss.
Last Monday’s Weight: 217.2 Pounds
Today’s Weight: 213 Pounds
Pounds Lost This Week: 4.2 Pounds
Estimated Weight loss per myfooddiary.com: 1.7 Pounds
Total weight loss: 103 Pounds
Exercise went well this week. I hit the gym 5 days and played hockey on Saturday. My Achilles is still sore and I am not able to run yet, that will still be a while. My shoulder was okay after hockey, but a little bit sore.
Food wise I did well. I had one day of about 100 calories over my target. I was over because I was drinking that night, which is not the best way to lose weight. Other than this I did very well with my food and was happy in general with the new things that I tried. I made a turkey bacon BLT and quinoa this week.
I ended up passing my goal of 101 pounds within the one year mark. I also updated my pictures on my blog showing the changes your body takes through a transformation like this. Here is to the next year!
Thanks for reading,
John
www.themindofbonk.blogspot.com
{ 2 comments }
Great Blog! It’s very inspirational, but realistic, too. I’m glad to hear I’m not the only one who has bad weeks as well as good weeks. So far things seem to going well with the program I’m using through http://www.reallifeforhealth.com. Have you heard of them? Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. Their exercises are all made by a certified personal trainer and come with printable workout cards and details of how the exercises are done. And for the nutrition part they even send you printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. All the recipes contain 12 ingredients or less, so they are easy enough for anyone to cook. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial. If you try it, I hope it works as well for you as it has been for me.
On a completely different note – Has anyone tried Skechers Shape-Ups or Resistance Runners? Since Christmas I’ve been running for 30 minutes a day using the Resistance Runners. I think they’re really great. But I was wondering what other people think about them.
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Amazing weight loss! Keep up the good work
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