I’ve had ups and downs for the last couple years, but am in a really motivated phase right now. Just posting to share that. Doing treadmill once a day, putting in intervals of running to burn about 550kCal/hr, am eating right (and not much), and am thinking about going to 2x a day on the treadmill and even going back to martial arts once I’m back in any kind of cardio shape. Next session I’ll try doubling the length of the running intervals, or maybe even speeding them up (ouch).
As far as I can tell I’m at a plateau at 200 lbs, but I’m thinking I just haven’t been focused enough for a couple weeks at a stretch. Another few weeks of this and I can just see the 198 or 197 on the scale. I think it’s a good sign that I’m starting to listen to metal on the treadmill again — might have to buy some music!
Hope this finds fatbloggers well. Will check in again when there’s something to report.
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my mom bought a treadmill that is motor driven, i still prefer to jog and run the old fashioned way.,.;