An excerpt from www.RonBarker.ca:
It’s been a long time since I’ve done any form of exercise. Since my gym membership has disappeared, I began to walk obscene amounts for hours at a time. That was well and good until winter came around and froze my motivation. Walking for a few hours in ungodly cold just isn’t my idea of a fun time!
I’ve been trying to find something I can do in the meantime that was inexpensive (read: free) and didn’t require anything fancy. Finding a set of bodyweight exercises over at Nerd Fitness, it was just a matter of time before I kicked my ass into doing things.
You can read this post and others over at www.RonBarker.ca
