Progress Report: Week 10
Weight: 247.2 lbs
BMI: 35.5 lbs
Weight loss so far: 2.8 lbs gain since last week, 17.8 lbs loss to date
For a few hours last night, I was wrestling around with some pretty horrible thoughts last night.
- I have been slacking off on my calorie watching and am still losing weight, so I’m going to eat whatever I want tonight and not worry about it.
- And even if I did gain weight, it happens to everyone, and I haven’t had a gain yet. What’s it going to hurt?
Dinner last night was pretty bad (KFC, ’nuff said, right?)
Do I feel okay with this weigh in, since this is my first gain in 10 weeks. F*ck no! What’s it going to hurt? About 3 weeks of progress.
I got cocky, and now, not only do I feel crappy and run down because I still a crap load of food flowing around in my system (ate pretty late too), but I feel like an idiot for trying to justify and rationalize it. Thought’s like that are what let me got up to 265 pounds in the first place.
With that said, I am going into this week with a renewed vigor. Despite this gain, I want to set my sets on getting down into the 230′s by year end. I would LOVE to be at 235, but I will be okay with the 230s.
Have a good day, everyone, and stay away from KFC.
