Cardio & Chlorine
11-19-09
It has been months since I’ve had a workout like last night. Sure, I’ve been able to work up a sweat just as intense… but that workout? That was the kind of workout I missed having! I don’t know whether or not it’s the endorphins or the worn out body that lets me feel as if I’ve accomplished something but today I feel pretty good.
Granted, I’m still exhausted. My back is a little stiff this morning but I’m not feeling anything that would be considered incapacitating. Want to recap what I did with me? Of course you do! Let’s go!
Continued @ www.RonBarker.ca
