It’s POURING rain outside, and I’m grinning ear to ear.
I lost SEVEN pounds this week for a grand total of 40 pounds in 10 weeks. That’s as much as this big assed rat carved out of cheese! SWEET IRONY!
(photo redacted)
Anyways, after my gain last week, I’ve decided on a new weigh-in routine! I’ll go over the good, bad, and room for improvement.
The good:
- Lifted 3 times
- Planned on the camping trip and had food ready in advance
- New delicious birthday cake was sitting at home, and planned diet accordingly
- At very good lunches and breakfasts all week
The bad:
- Didn’t walk 2 miles every off day, and could have. I always walked at least 0.5 miles though
- Ate way more cake than I needed to
- Annihilated a bag of cheetos at uriahs
Going to improve:
- Walk 2 miles on my non-lift days
- Plan for 6 hour car rides this weekend, have healthy food ready
- Keep snacking to a minimum
- Don’t devour snacks at Erik’s wedding
See the rest and a photo of a giant rat carved out of cheese after the jump
