I gained weight, a half pound. Ugh.
I saw the number, had my tizzie, and I’m over it. Here are things I can, and will do better this week:
-Get 2 miles every day I don’t lift (only been doing 0.5 miles, a stroll, not an exercise)
-Drink more water on the weekends
-NO MORE than 1 piece of bread when I eat out
-Use less creamer\sugar in coffee
-Make better choices eating out
-Learn to say no
However, some positives:
-I went 4 days without my meds, and water retention is a side affect, possibly affecting my loss
-Every time I lift my body recovers and bounces back in hours, not days.
-I can feel definition around my neck, shoulders, and hips already
-I can do 25 squats now, without my legs falling off
-I’m feeling better about myself
What dissapointed me about the week is I thought it would be a huge loss based on my escapades with the scale at the Rec Center (max 440) fighting really hard to give me a reading.
Live and learn I guess
G.
