Last week, I had a pretty challenging training session with Sebastien. It had been a few weeks since our previous session, and we were reconnecting during an assessment week. As you may or may not recall, once a month, Seb does a physical assessment so that we can monitor my progress. We take my body weight and girth measurements from each of my biceps, shoulders, chest, waist, hips, each of my quads and each of my calves. We also do some strength/performance tests that include measuring the number of pushups and crunches I can do in one minute, grip tests on each of my hands, a seated reach test, and my personal favourite, the wall sit (my current personal best on that one is just over three minutes). After we take care of ‘business’ we have a little fun and have a few rounds of sparring.
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