Now that summer has finally arrived in Toronto, I’ve been enjoying a lot of time outside in the sun. I’ve become a more serious and focused runner. I got back on a bike (my neighbour’s bike) and am seeing the city from a whole new perspective. And I find myself looking for new things to do that will spark my interest and keep ‘the active life’ interesting.
What this has meant then, is that I’m spending less time in the gym. So, I’ve had to shift my thinking a little bit around what makes a good workout, and what are the sorts of things that I can be doing outside of the gym that will not only help me continue to lose weight, but also to challenge the boundaries of my own perceptions of what I thought I could never do.
Read the rest on my blog: http://tinyurl.com/mn67y8
