July 2009

Week 6 Weigh In… 1st Goal Met!!!

by rev.todd July 6, 2009

I met my first goal of 10 pounds lost and I finished my second week of the “Couch to 5K” program this week! (http://www.coolrunning.com/engine/2/2_3/181.shtml). I lifted weights 2 times this week and hope to do better than that this week, but everything seems to be working well together. To lose weight over a holiday week [...]

2 comments

Week 3 Check-in, and a Beer Recommendation

by Rick July 6, 2009

Is it Week 3 already?  I think I’ve lost count.  Anyway, I feel great, and had a fun Fourth of July Weekend.  I tried my hand at photographing fireworks, so if those turn out, I’ll be posting them on my photoblog soon.  I still haven’t weighed myself, but just this morning the next notch up [...]

1 comment

Independence Day

by South Beach Steve July 4, 2009

As we celebrate our Independence today in the United States, there is another independence you need to have in mind – your independence from your weight and health issues.  Make the choice today to fight for your independence.  You won’t see the results instantly, but you will begin your journey to freedom as soon as [...]

2 comments

"New new" strategy

by Colin July 4, 2009

So in May I was all excited: exercised my ass off, ate 1300-1700 calories a day.. down eight pounds by mid-month! Then I stalled somehow, and had it all back — plus one — at the end of the month. I assign the blame to three things: 1. Serious undereating. Cannot have been good for [...]

3 comments

The June Goal Assessment

by Ron July 3, 2009

Alright. That didn’t go according to plan. I’ve hit some financial snafus and was unable to hit the gym on a consistent basis as I would have liked. On top of that, work was a little exhausting and the only thing I could think of doing was sleep the moment I got home all the [...]

1 comment

Week 5 Weigh In

by rev.todd July 1, 2009

I didn’t really do very well on my second week of the “Couch to 5K” program I am starting… again (http://www.coolrunning.com/engine/2/2_3/181.shtml). I did do it one day in the mountains, and it was a killer and I was sore for the rest of the week. I did start it again this week however, and while [...]

1 comment

Next Entries →