I met my first goal of 10 pounds lost and I finished my second week of the “Couch to 5K” program this week! (http://www.coolrunning.com/engine/2/2_3/181.shtml). I lifted weights 2 times this week and hope to do better than that this week, but everything seems to be working well together. To lose weight over a holiday week is a great thing for me. I got some new running shoes to reward myself for finishing my first goal… the next reward will be a massage!
Starting Weight (May 25, 2009): 285 lbs.
Starting BMI: 39.7
Weight Last Weigh in: (June 29, 2009) 276 lbs.
Weight Today (July 6, 2009): 274.5 lbs.
Current BMI: 38.4
Weight Change This Week: -1.5 lbs.
Total Weight Lost: 10.5 pounds
Loss Streak: 6 weeks in a row
NEXT GOAL: 260 lbs. (14.5 lbs. to go)
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Congratulations Rev! That is awesome!
WOW! That is great! Congratulations.
Time for me to get more serious now. I’ve cut back on food so do watch what I eat, but just can’t seem to push myself to get out and walk — but definatly have to if I’m to lose my weight.
Mo