Monday, July 6, 2009

Week 6 Weigh In… 1st Goal Met!!!

by rev.todd July 6, 2009

I met my first goal of 10 pounds lost and I finished my second week of the “Couch to 5K” program this week! (http://www.coolrunning.com/engine/2/2_3/181.shtml). I lifted weights 2 times this week and hope to do better than that this week, but everything seems to be working well together. To lose weight over a holiday week [...]

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Week 3 Check-in, and a Beer Recommendation

by Rick July 6, 2009

Is it Week 3 already?  I think I’ve lost count.  Anyway, I feel great, and had a fun Fourth of July Weekend.  I tried my hand at photographing fireworks, so if those turn out, I’ll be posting them on my photoblog soon.  I still haven’t weighed myself, but just this morning the next notch up [...]

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