Crossposted at antimattr.net
Unfortunately, they don’t specify which behaviors were changed, they just mention the techniques for getting the study participants to make those changes.
http://www.docguide.com/news/content.nsf/news/852571020057CCF6852575B1006C8B75
The most commonly reported behavioural change techniques, which were also associated with the most successful interventions, included self-monitoring (eg, food diaries), instructions to the participant (eg, how to make better food choices), and identifying barriers to success (eg, pinpointing difficult situations).
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Interesting article. I’m wondering how broad we can define “behavioral” change. Just the ability to attempt to change one’s life by revising eating and exercise habits indicates a behavioral change to me.
Everyone who has taken that first step in the long and difficult journey is halfway there.