Well, 2 pounds down this first week! I have been going to the gym every other day and doing more cardio and weight lifting each day. I feel so much better and I haven’t gotten sick or anything like I sometimes do when i start working out. I went to the gym at lunch time today and am going running again tonight, and I ate a pretty healthy lunch! It’s easy to be motivated at first, I think I need to identify when I start making bad choices.
Starting Weight (Apr. 27, 2009): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Apr. 27, 2009) 280 lbs.
Weight Today (May. 4, 2009): 278 lbs.
Current BMI: 38.8
Weight Change This Week: -2 lbs
Total Weight Lost: 2 pounds
Goal Streak: 1 weeks in a row
NEXT GOAL: 270 lbs. (8 lbs. to go)
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Do you ever get in the mindset where self-control feels good? Like, feeling good about walking past the donuts? I find that I hate to spoil a good record of self-control.. especially when cheating just makes it easier to cheat the next time! Don’t lose motivation: you deserve to meet your goal as quickly as possible!
I’m feeling a bout of laziness coming on, btw.. I am planning to exercise tonight, so I’m going to write down 30 times “I will exercise tonight”. Affirmations really bring focus too, and you can do them in advance.