Comments on: Fasting – A New Addition to my Diet http://www.fatbloggers.net/2009/05/06/fasting-a-new-addition-to-my-diet/ Weight Loss Bloggers Sharing Their Journey to Better Health Sat, 10 Dec 2011 11:29:57 +0000 hourly 1 By: jen boda http://www.fatbloggers.net/2009/05/06/fasting-a-new-addition-to-my-diet/#comment-6123 jen boda Tue, 12 May 2009 16:53:29 +0000 http://www.fatbloggers.net/?p=1535#comment-6123 Very interesting post. Fasting is a topic that is very controversial and one, I think, that is all about personal decisions based on individual body and emotional makeup. For some, it makes sense, helps break addictions to food, is healthy etc. For others, who use and need exercise to lose and maintain weight, it is a poor idea. Also, people who are overweight or unhealthy in large part due to sugar addiction and hypoglycemia are encouraged not to fast at all as it spikes blood sugar. I have fasted on and off for many years, it works for me and is part of my life. For others, not so much. Thanks. jen http://www.bodaweightloss.com/blog Very interesting post. Fasting is a topic that is very controversial and one, I think, that is all about personal decisions based on individual body and emotional makeup. For some, it makes sense, helps break addictions to food, is healthy etc. For others, who use and need exercise to lose and maintain weight, it is a poor idea. Also, people who are overweight or unhealthy in large part due to sugar addiction and hypoglycemia are encouraged not to fast at all as it spikes blood sugar. I have fasted on and off for many years, it works for me and is part of my life. For others, not so much. Thanks.

jen
http://www.bodaweightloss.com/blog

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