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	<title>Comments on: My First 5k</title>
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	<link>http://www.fatbloggers.net/2009/02/21/my-first-5k-2/</link>
	<description>A little push to lose the tush.</description>
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		<title>By: Fatbird</title>
		<link>http://www.fatbloggers.net/2009/02/21/my-first-5k-2/comment-page-1/#comment-3151</link>
		<dc:creator>Fatbird</dc:creator>
		<pubDate>Tue, 24 Feb 2009 03:19:39 +0000</pubDate>
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		<description>Hi - well done on your run!  That must feel great!  I have just started out on the weight loss journey and did my first 30 minute run today.  Nowhere near as far as you ran though, and now I have blisters!  Thank you for taking the time to blog, it really helps people like me starting out :)</description>
		<content:encoded><![CDATA[<p>Hi &#8211; well done on your run!  That must feel great!  I have just started out on the weight loss journey and did my first 30 minute run today.  Nowhere near as far as you ran though, and now I have blisters!  Thank you for taking the time to blog, it really helps people like me starting out <img src='http://www.fatbloggers.net/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Charles</title>
		<link>http://www.fatbloggers.net/2009/02/21/my-first-5k-2/comment-page-1/#comment-3148</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Sun, 22 Feb 2009 17:15:53 +0000</pubDate>
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		<description>Awesome job!  That was way faster than my first 5K run time.  You rock!</description>
		<content:encoded><![CDATA[<p>Awesome job!  That was way faster than my first 5K run time.  You rock!</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.fatbloggers.net/2009/02/21/my-first-5k-2/comment-page-1/#comment-3142</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 22 Feb 2009 14:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fatbloggers.net/?p=1447#comment-3142</guid>
		<description>Congratulations on finishing the race.  That is a real accomplishment - one that I am envious of.  Also, that is a great picture of you.  It really captures the moment.</description>
		<content:encoded><![CDATA[<p>Congratulations on finishing the race.  That is a real accomplishment &#8211; one that I am envious of.  Also, that is a great picture of you.  It really captures the moment.</p>
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		<title>By: John T</title>
		<link>http://www.fatbloggers.net/2009/02/21/my-first-5k-2/comment-page-1/#comment-3141</link>
		<dc:creator>John T</dc:creator>
		<pubDate>Sun, 22 Feb 2009 07:37:54 +0000</pubDate>
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		<description>Way to go GP!</description>
		<content:encoded><![CDATA[<p>Way to go GP!</p>
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