Cross posted at logmyloss.com.
Just as I had anticipated, this was a great weigh-in and measurement week. But before I get to that, I have a push up endurance test update. I did 58 consecutive push ups this morning, which is not bad if I do say so myself. It is still a whopping 42 push ups away from 100, but a lot more than I could do when I first started that program.
Now, on to the WI and measurements update. I lost a whopping 4 pounds this week! Woot! That takes me down to 229.5. (doing a happy dance that I am back in the 220′s club) I also lost 0.4% on my body fat percentage, which takes it to 27.2%. My BMI went down 0.8 to 32.9. I also lost 0.125″ on my chest, 0.25″ on my waist, and 0.25″ on my thighs.
All was not great though. My stomach went up 0.875″, which is the shocker for the week. My bicep area also went up 0.125″. My neck, calves, and forearms stayed the same.
All-in-all, this was a great WI and measurements day!
{ 2 comments }
Wow! Your doing awesome. Keep it up and I know you will hit that 100 mark before you know it. But Hey 58 is about 59 more than most of us can do. Ha Ha
great work! I wouldn’t put too much importance on your stomach going up-that could be affected by when you ate, how much water you drank, etc.