Cross posted at www.logmyloss.com.
Yesterday, I wrote about posting some of my resolutions for 2009 today. I have changed my mind on this a little. Instead, I am going to post some of my decisions related to weight loss and health.
- During 2009 I will continue my weight loss.
- During 2009 I will exercise regularly.
- During 2009 I will do 100 push ups consecutively.
I thought I would also give a few of my weight loss and health goals for 2009, some of which are in my control, others are not totally that way.
- I want to walk or run 750 miles.
- I want to do 20 consecutive pull ups. (This is one that is somewhat out of my control. I have a shoulder that gives me a lot of trouble when doing pull ups. I am not going to push it so hard that I hurt this shoulder.)
- I want to weigh 175 pounds.
- I want to look good when I take my shirt off.
- I want my blood sugar to be below 100.
- I want to eliminate the need for blood pressure medicine.
- I want to start running.
- I want to jump rope 15 minutes straight.
This is going to be a good year folks. I hope you stick around and enjoy the ride – you will enjoy it, I promise you.
