Comments on: My first weight lifting workout http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/ A little push to lose the tush. Fri, 25 Jun 2010 01:11:17 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: lean_muscle_fitness http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/comment-page-1/#comment-2843 lean_muscle_fitness Fri, 26 Dec 2008 22:19:24 +0000 http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/#comment-2843 A great site to check out - about using weights to get lean, not to become the Hulk - is http://worldfitnessnetwork.com . A great site to check out – about using weights to get lean, not to become the Hulk – is http://worldfitnessnetwork.com .

]]> By: Charles http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/comment-page-1/#comment-2784 Charles Tue, 09 Dec 2008 16:10:22 +0000 http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/#comment-2784 I just did my first weight-training workout in months. I had started back in February with a workout buddy, but he dropped out of it (and eventually moved away). I had started running as an alternative since I hated doing the workouts by myself in a room. However, I missed doing those and with the colder weather coming down here, I've decided to augment my running with weight-training on opposite days. Thus, I don't wear either set of muscles out and get in enough rest between workouts. I didn't do as much as you did (2 sets of 10 reps on 5 specific exercises), but I may push myself to do the same. It is easier when I am in the weight-room alone... no one to interrupt my circuit because they are working out too. Keep up the good work... and sweat it out! I just did my first weight-training workout in months. I had started back in February with a workout buddy, but he dropped out of it (and eventually moved away). I had started running as an alternative since I hated doing the workouts by myself in a room. However, I missed doing those and with the colder weather coming down here, I’ve decided to augment my running with weight-training on opposite days. Thus, I don’t wear either set of muscles out and get in enough rest between workouts. I didn’t do as much as you did (2 sets of 10 reps on 5 specific exercises), but I may push myself to do the same. It is easier when I am in the weight-room alone… no one to interrupt my circuit because they are working out too.

Keep up the good work… and sweat it out!

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