Comments on: My first weight lifting workout http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/ Weight Loss Bloggers Sharing Their Journey to Better Health Sat, 10 Dec 2011 11:29:57 +0000 hourly 1 By: lean_muscle_fitness http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/#comment-5925 lean_muscle_fitness Fri, 26 Dec 2008 22:19:24 +0000 http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/#comment-5925 A great site to check out - about using weights to get lean, not to become the Hulk - is http://worldfitnessnetwork.com . A great site to check out – about using weights to get lean, not to become the Hulk – is http://worldfitnessnetwork.com .

]]> By: Charles http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/#comment-5924 Charles Tue, 09 Dec 2008 15:10:22 +0000 http://www.fatbloggers.net/2008/12/09/my-first-weight-lifting-workout/#comment-5924 I just did my first weight-training workout in months. I had started back in February with a workout buddy, but he dropped out of it (and eventually moved away). I had started running as an alternative since I hated doing the workouts by myself in a room. However, I missed doing those and with the colder weather coming down here, I've decided to augment my running with weight-training on opposite days. Thus, I don't wear either set of muscles out and get in enough rest between workouts. I didn't do as much as you did (2 sets of 10 reps on 5 specific exercises), but I may push myself to do the same. It is easier when I am in the weight-room alone... no one to interrupt my circuit because they are working out too. Keep up the good work... and sweat it out! I just did my first weight-training workout in months. I had started back in February with a workout buddy, but he dropped out of it (and eventually moved away). I had started running as an alternative since I hated doing the workouts by myself in a room. However, I missed doing those and with the colder weather coming down here, I’ve decided to augment my running with weight-training on opposite days. Thus, I don’t wear either set of muscles out and get in enough rest between workouts. I didn’t do as much as you did (2 sets of 10 reps on 5 specific exercises), but I may push myself to do the same. It is easier when I am in the weight-room alone… no one to interrupt my circuit because they are working out too.

Keep up the good work… and sweat it out!

]]>