Small changes are going well and I am losing a small amount every week. This seems to be working well for me and I am going to keep it up. I am jamming with a new band that plays some harder music so I am burning more calories drumming regularly with them. We are practicing again tonight for the second day in a row. I think we are going to be practicing a lot because we have set some aggressive goals!
LAST WEEK
Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 8, 2008) 275 lbs.
Weight Today (Sept. 15, 2008): 274 lbs.
Current BMI: 38.2
Weight Change This Week: -1 lb
Total Weight Lost: – 6 pounds
Streak: 3 weeks
NEXT GOAL: 255 lbs. (19 lbs. to go)
THIS WEEK
Starting Weight (Aug. 27, 2008): 280 lbs.
Starting BMI: 39
Weight Last Weigh in: (Sept. 15, 2008) 274 lbs.
Weight Today (Sept. 22, 2008): 273 lbs.
Current BMI: 38.1
Weight Change This Week: -1 lb
Total Weight Lost: – 7 pounds
Streak: 4 weeks
NEXT GOAL: 255 lbs. (18 lbs. to go)
{ 2 comments }
I guess that would be the one instrument that could actually be considered cardio uh? Depending on the song you could be moving pretty fast! Congrats on the progress!
Slow and steady wins the race! Congrats on your weight loss. One pound a week may seem slow, but its a step in the right direction. Keep it up!