FatBloggers.net

Hi fellow fatbloggers and everyone who visits this blog.

I hope you all had a nice weekend.   Mine was pretty busy. I thought I would have a peaceful weekend, or at least that I deserved one, but things often don’t work out as you expect.  It’s true about life and it’s doubly true about diets.

This past week was a week from hell:  lots of pain in my knees and battling with my internal demons.  At least the week is over and now I feel more prepared to confront the challenges ahead.

The good news is that I started to use my new/old gadget which is a polar watch.  I call it new/old because I’ve had this watch for almost 5 years but I’ve barely used it.  A little over a week ago, I changed the batteries and I’ve been using it ever since.  It lets me track the amount of calories that I burn from my exercise.

My exercise plan isn’t very elaborate:  I walk 10.000 steps 5 times a week and I do some strength exercises 3 times a week.  I don’t want to push too hard because consistency is the key, in my opinion, and this level of exercise is challenging enough for now.  My results prove that it’s working.

So, I wish everybody a good week, stay focused on your plan, pay attention to what you’re eating and train hard.

I almost forgot, here are my results:

Tags: "minimize me", 10000, exercise, Hell, progress, update, walk, week