216.8! That’s what it said on the scale this morning. A gain of .8
Not bad considering how bad I thought it was going to be.
I’m sure the big run I made yesterday helped.
I am in training for my first 10K and yesterday I completed my first 5 mile run. I made it in 46 minutes on the treadmill. It was also my first speed work workout. I burned nearly 900 calories during the run and probably sweated out 4 gallons of water.
This Sunday is supposed to be my first 6-mile run. Even two months ago 6-miles would have seemed impossible to me…now it just seems scary, but doable. It’s not going to be fast, but I plan on finishing.
Wish me luck.
Have a great weekend everybody.
Tony
08/14 216.8 lbs
NEW GOAL: 208
8.8 lbs. to go
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So everytime I see your white T-shirt emblazoned with your weight I wonder, “Is that washable ink or does this dude buy undershirts by the gross?”
Good luck on your run!
Same shirt every time. I use my daughters washable markers. They work amazingly well.