Hi everybody,
First off all I’d like to thank fatbloggers.net for letting me be part of this blog/community.
I’ve been fighting obesity almost all my life. I’ve tried pills, famous diets, you name it. The only time that I actually lost and maintained my new weight (for almost 3 years) was when I changed my habits. That’s my motto: if you want to lose weight, change your habits.
I started my new weight loss journey at the beginning of July. I’ve already faced some ups and downs, but for the last 3 weeks I’ve been doing pretty well.
Since John sad that I was brave to put my shirtless pic on my blog, here it is again:
So this is me, Alex Costa, fighting to get rid of my extra pounds and to scare all of you with my shirtless pictures 
I hope that my story can inspire other people with their own weight struggles. I hope to see you guys next week with more good news.
Thanks
{ 1 comment }
Hey Alex, congrats on getting started with blogging yourself to better health. And, good move taking some “before” pictures — they help keep you going, etc. Maybe take new photos every two months at first, then every month. Look forward to more of your posts!