FatBloggers.net A little push to lose the tush.

Cross-published on I Reject Your Reality…

Excuses are like… (you know)
And they all stink!

It wasn’t until I stopped lying to myself and filling my life with excuses that I started moving toward the goal of living a healthier lifestyle. Tonight, at the Weightwatchers meeting we talked about REACHING for the goal.

Recognizing an excuse
Ease into activity at your own pace
Ask for help
Change negative thoughts
Have fun

Generally every failed attempt to lose weight and transform your life has been a failure in one or more of these areas. I know, I’ve done it. Blowing into a gym and killing yourself on the equipment, trying to go it alone, telling yourself that you are a big fat loser, and punishing yourself with rice cakes and other forms of deprivation… sound familiar?

Get out there live your life, have fun and take a friend along with you on the journey. Set up some form of accountability. It doesn’t have to be a Weight Watchers meeting.

Slow and steady wins the race….

Anton, A drum roll please…

Starting Weight (Dec. 22, 2006): 392 lbs.
Starting BMI: 51.7
Weight Last Week (April 8, 2008): 301.2 lbs.
Weight Today (April 15, 2008): 302 lbs.
Current BMI: 39.8

Weight Change This Week: +.8 lbs.
Total Weight Lost: -90 lbs.
NEXT GOAL: 100 LBS LOST! (10 lbs. to go)

Do… or Do Not… there is no TRY. –Master Yoda