Comments on: Too much rev. todd update 3/20/08 http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/ Weight Loss Bloggers Sharing Their Journey to Better Health Sat, 10 Dec 2011 11:29:57 +0000 hourly 1 By: Doug http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/#comment-5565 Doug Mon, 24 Mar 2008 04:22:02 +0000 http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/#comment-5565 Yeah! What they said....... Yeah!

What they said…….

]]> By: Cynthia http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/#comment-5564 Cynthia Fri, 21 Mar 2008 01:44:24 +0000 http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/#comment-5564 Hang in there Rev! I think drinking more water is an excellent idea... but do not sweat the uncooperative scale. The fact that you were working out could have your muscles retaining some water. I have to say, after a challenging workout, I am almost always higher on the scale. It's the water my sore muscles are hanging on to. Drink more and you'll shed it. Trust your program, just keep doing what you know is right. The scale will not always show progress, so now is a good time to take some girth measures or find a tight pair of jeans you can use to see if you are losing inches when the scale does not move. And if you don't believe me on how crazy a scale can get, go visit my blog and check out the daily graph on my weigh-in page. Talk about a roller coaster! Hang in there Rev!

I think drinking more water is an excellent idea… but do not sweat the uncooperative scale. The fact that you were working out could have your muscles retaining some water.

I have to say, after a challenging workout, I am almost always higher on the scale. It’s the water my sore muscles are hanging on to. Drink more and you’ll shed it.

Trust your program, just keep doing what you know is right. The scale will not always show progress, so now is a good time to take some girth measures or find a tight pair of jeans you can use to see if you are losing inches when the scale does not move.

And if you don’t believe me on how crazy a scale can get, go visit my blog and check out the daily graph on my weigh-in page. Talk about a roller coaster!

]]> By: Rick http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/#comment-5563 Rick Thu, 20 Mar 2008 22:10:01 +0000 http://www.fatbloggers.net/2008/03/20/too-much-rev-todd-update-32008/#comment-5563 It's discouraging, but I wouldn't sweat it, Rev. Sometimes a fluctuation in your metabolism will trigger a small spike. Or, it could be just your time of the month and you're retaining water. Regardless, keep at it and I'll be you'll be down (and then some) next week. Keep on keepin' on. It’s discouraging, but I wouldn’t sweat it, Rev. Sometimes a fluctuation in your metabolism will trigger a small spike. Or, it could be just your time of the month and you’re retaining water. Regardless, keep at it and I’ll be you’ll be down (and then some) next week. Keep on keepin’ on.

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