by John T
February 19, 2008
It has been 2.5 months since I was able to say this, GOAL ACHIEVED! I am officially half-way between where I started (392 lbs.) and where I want to be (230 lbs.)! There is a great website called NaturalPhysiques.com that puts the weight you want to lose, or in my case, have lost, in a [...]
by Charles
February 19, 2008
Yes! This has been one heck of a week with many struggles, but many positive experiences as well. Food: I only had one drink that was not on the core plan (a couple of glasses of wine last night). I managed to cut back on sweets and increasing fruit and vegetable intake. I took my [...]