Another great one from Men’s Health
There’s a saying in the fitness industry: “You can’t out-train a bad diet.”That holds true almost 100 percent of the time—especially as you get older. I truly believe that nutrition is the biggest component of a good fat-loss program—by a long shot. Here are five things to focus on. These serve as the foundation for the Belly Off! eating plan.
- Take a look at how much you are eating now.
- If you are not losing weight, eat less.
- Eat fruits, vegetables, nuts, and protein sources. Don’t eat anything from a bag or a box.
- Give yourself one treat meal per week to look forward to. Not a treat day, just a treat meal.
- Plan ahead. Spend 1 to 2 hours on the weekend getting your meals ready for the week.
That’s it. If you don’t believe me, take a look at the Belly Off! scale. So far, guys have lost more than 12 tons of fat following these simple rules.
You can’t argue with that.
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Good common sense. And yeah, this works. No argument here!