FatBloggers.net A little push to lose the tush.

Another great one from Men’s Health

There’s a saying in the fitness industry: “You can’t out-train a bad diet.”That holds true almost 100 percent of the time—especially as you get older. I truly believe that nutrition is the biggest component of a good fat-loss program—by a long shot. Here are five things to focus on. These serve as the foundation for the Belly Off! eating plan.

• Take a look at how much you are eating now.

• If you are not losing weight, eat less.

• Eat fruits, vegetables, nuts, and protein sources. Don’t eat anything from a bag or a box.

• Give yourself one treat meal per week to look forward to. Not a treat day, just a treat meal.

• Plan ahead. Spend 1 to 2 hours on the weekend getting your meals ready for the week.

That’s it. If you don’t believe me, take a look at the Belly Off! scale. So far, guys have lost more than 12 tons of fat following these simple rules.

You can’t argue with that.