February 2008

The Weigh-In: Week 38

by Tony February 29, 2008

Sorry for my absence the last few weeks. Life has been a little crazy. Which sadly is the reason for this… 219!!! A gain of a whole heck of a lot. But did you notice the asterisk. I know this is cheating and rationalizing and all that but I really don’t weigh 219. Ok, I [...]

2 comments

off the couch

by rev.todd February 27, 2008

I’m in Austin for a couple of days to meet with some pastors around here. This is where my weight loss journey took a detour last October or November. I have been trying to recover from that detour ever since. It is hard to stay healthy here because there are so many new things to [...]

1 comment

WeightWatchers Weigh-In: Week 58

by John T February 26, 2008

Tonight, Jan drew upon the wisdom of Jack Canfield, the “author” of the ubiquitous Chicken Soup for the Whatever Soul books, by adapting his 10 Steps to Success to our WeightWatchers journey. Acknowledge and appreciate your positive past. You may have been on the diet roller coaster in the past. Think of it this way, [...]

3 comments

Weigh-In: Week 89

by Charles February 26, 2008

Yeah, my workout buddy warned me about this, but I had hopes otherwise. I only lost 0.2 though I’m sure I lost more than that in weight (fat). However, as I workout with a weight-training regimen in addition to cardio, I’m going to build muscle (which is much denser than fat, thus weighing more than [...]

4 comments

Weight Warriors – Week 3

by John T February 25, 2008

I feel like CRAP! I haven’t been eating right, I haven’t been blogging, I haven’t been to the gym but once since last Wednesday, but it is still weigh-in day for the warriors. So off I go to the RAC, with a dose of Tylenol Daytime Cough & Cold in my system. The first thing [...]

6 comments

wish me luck

by Rick February 23, 2008

in less than 24 hours i’ll be on a carnival cruise ship. poor me, right? i’ve decided to look at the trip as a challenge. can i do well, in the worst of places when it comes to eating right? we’ll see. i’ve got faith though. while i’m on the trip, i will be documenting [...]

What do you mean, "No more pizza buffets"?!?

by John T February 22, 2008

Another great one from Men’s Health There’s a saying in the fitness industry: “You can’t out-train a bad diet.”That holds true almost 100 percent of the time—especially as you get older. I truly believe that nutrition is the biggest component of a good fat-loss program—by a long shot. Here are five things to focus on. [...]

1 comment

…temptation island

by Rick February 20, 2008

sorry for not being around much lately all, life has been nuts! i am putting that behind me though, and while i won’t be blogging again for about a week (due to what i’ll be talking about below) i will be rockin’ it hard once i get back. so, what is going on? i’m leaving [...]

3 comments

Too much rev. todd

by rev.todd February 20, 2008

so I decided to go to the gym instead of weight watchers today. It turned out that it had to be one or the other so I hit the gym and will go to WW in Friday or Sat. I weighed myself on the scale at the gym which is usually higher than the WW [...]

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