Thanks…..

to Tony and John T. and also congratulations on the goals!!!!  It’s good motivation for me today.  I’ve fallen off of the wagon in a big way the past few weeks, due to a list of excuses as long as your arm.  A lot of stress, depression, etc.  I fed it all.

I was back in the gym today, and walked for 45 minutes and worked up a pretty good sweat.  So far today, I have eaten according to the “Body For Life” plan.

I have to remember that each victory is one step closer to the goal, and each failure is only that.  One failure.  It doesn’t need to continue.

 Back on the horse…….

2 Responses to this post.

  1. Rick's Gravatar

    Posted by Rick on 10.12.07 at 8:48 am

    Hey Doug, glad to see you back. Truth be told, I ned to get back on the horse also. Maybe there’s enough room on that thing for both of us?

  2. Lady Rose's Gravatar

    Posted by Lady Rose on 10.12.07 at 8:48 am

    Good to see you Doug and congrats on getting back on the horse. I’ve been on and off the horse a zillion times in my lifetime - this time I used super glue on my butt to keep me in the saddle hehehe

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