21 Nov
The Weigh-In Week 24
An early weigh-in this week due to vacation and the Thanksgiving holiday. It just seemed unAmerican to weigh in the day after Thanskgiving.
221! That is what it said on the scale this morning. A gain of .2 pounds.
I think the scale gnomes messed with the scale because they were ticked at me for cheating and moving the weigh-in!
Actually, I realized this weekend that I have allowed Friday and Saturday to become free-for-all days, where I eat whatever I want. Then, come Monday I workout like crazy and eat healthy and evreything evens out. I guess I just didn’t have enough time to even out this week.
There’s always next week…or the week after that.
Have a great Thanksgving everybody. Don’t go crazy with the Turkey, but don’t make yourself nuts counting calories either. We all need a day off now and then.
Tony
11/21: 221 lbs.
Goal: 220 lbs.
1 lbs. to go
Posted by Rick on 21.11.07 at 8:06 pm
Tony, the closer you get to goal weight, the harder it is to make those last few ounces. Don’t be discouraged by it even one little bit. Here’s something else: You created your goal weight (220), but it’s quite possible your body is telling you something completely different. You’re doing what you need to do here. You’re taking food in moderation and making a point to work out and get some exercise.
Great advice on the Thanksgiving dinner. Have a great one with your family.