16 Nov
The Weigh-In Week 23
220.8!!!!! That is what it said on the scale this morning. A loss of 2.6 pounds.
Considering the week I have had it is genuine miracle. .. fingers crossed this one is not another fluke worm.
I will admit, I broke down and did a small bit of stress eating this week. It was a crazy, overwhelming week with lots of tight deadlines and late nights and responsibility, oh my. It was also a week where I manged to work out my stress in the gym instead of in the kitchen! A big, big step for me.
I just did 45 minutes and 3.7 miles on the treadmill and I feel like a new man. Still a brain fried man, but a different brain fried man then I was when I went into the gym.
Have a great weekend everybody.
Tony
11/16: 220.8 lbs.
Goal: 220 lbs.
.8 lbs. to go
Posted by Summer on 16.11.07 at 1:29 pm
Again, amazing. You look — and I would bet feel — like a new man!!! Congrats!!!
Posted by Rick on 16.11.07 at 1:29 pm
Congratulations Tony!
Posted by John T on 16.11.07 at 1:29 pm
Way to go Tony!
You look Mah-velous!
Posted by JanB on 16.11.07 at 1:29 pm
Wow, you are nearly there! You look great!
Posted by Miracles of the Scale - The Diet Pulpit on 16.11.07 at 1:29 pm
[...] Tony is continuing to get fit and health with another loss, (-2.6 lbs this week) and has new photo up [...]