19 Oct

The Weigh-In Week 19

Posted by Tony in Weigh-In.


225.4! That’s what it said on the scale this morning. A loss of 1.8 lbs. and week 4 of the new “streak”.

This one was another pleasant surprise.

While I was on vacation last weekend I had two of the highest calorie days I have had since I started tracking calories. The rest of the week saw some of the lowest calorie days I have had in a long time. I uped the workouts this week as well. I even ran twice on vacation and did some strength training. Good dedication right?

I wasn’t sure if all the hard work was enough to offset the vacation feasting but it looks like exercise won out over excess… at least for this week. I am not planing on testing the exercise vs. excess threshold on a regular basis.

Now if we can just get some dry weather around here so I can stop running in the rain.

Have a great weekend everybody.

Tony
10/19: 225.4 lbs.
Goal: 220 lbs.
5.4 lbs. to go

6 Responses to this post.

  1. John T's Gravatar

    Posted by John T on 19.10.07 at 7:51 am

    No worries Tony, I seemed to have found your lost 1.8 lbs.

    lol

  2. Summer's Gravatar

    Posted by Summer on 19.10.07 at 7:51 am

    Congrats, again. (Are you getting tired of us saying that??? hehe)

    The pictures put such a visual to your progress. Thanks so much for sharing them with us.

  3. Rick's Gravatar

    Posted by Rick on 19.10.07 at 7:51 am

    Looking good, Tony.

  4. John's Gravatar

    Posted by John on 19.10.07 at 7:51 am

    Congrats on the progress.

  5. Lady Rose's Gravatar

    Posted by Lady Rose on 19.10.07 at 7:51 am

    All that rain must be helping you melt! :) congrats on the steady weight loss

  6. Miracles of the Scale - The Diet Pulpit's Gravatar

    Posted by Miracles of the Scale - The Diet Pulpit on 19.10.07 at 7:51 am

    [...] Tony is on a steady losing streak with another loss this week of 1.8 [...]

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